Our goal is to help you achieve your personal growth objectives through a customized approach.

Individual Counseling

Two women sitting on a gray couch in an office, having a conversation, with a window and plants in the background.

Our individual counseling sessions are designed to help you better understand the connection between your thoughts, feelings, and behaviors. We provide a supportive, caring, and non-judgmental space where you can explore and work through the everyday—and not so everyday—challenges life brings.

We support individuals facing a wide range of concerns, including:

  • Depression, anxiety, panic attacks, and phobias

  • Parenting and family issues

  • Verbal, sexual, and emotional abuse

  • Codependency and personal identity

  • Divorce and relationship growth

  • Medical and health concerns

  • Grief and loss

  • Stress management and conflict resolution

  • Spiritual direction

  • Life transitions and adjustment issues

Counseling for Children (6-11)

A child's hands working on an art project at a wooden table with craft supplies, including colored paper, scissors, glue, markers, and a book open to an illustration of a fish and instructions in French.

Childhood is full of big feelings, growing responsibilities, and new experiences. Sometimes, those changes can feel overwhelming—and children may not have the words to express what’s going on inside. That’s where counseling can help.

We provide a safe, playful, and supportive environment where children can explore their emotions, build healthy coping skills, and feel heard—often through age-appropriate activities like art, play, and storytelling. Our approach helps children understand their feelings, navigate challenges, and grow in confidence.

Common Reasons Families Seek Counseling for Children:

  • Difficulty managing emotions (anger, sadness, anxiety)

  • Behavioral challenges at home or school

  • ADHD or focus concerns

  • Social struggles or peer conflicts

  • Grief or loss of a loved one

  • Parental divorce or family transitions

  • Trauma or past distressing events

  • Sleep issues or frequent nightmares

  • Low self-esteem or self-doubt

Counseling for Adolescents

Two women sitting on a wooden bench outdoors, holding drinks, engaging in conversation, with a brick wall, a tree, and a yellow house in the background.

From academic stress to relationship struggles, it's normal for teens to face challenges. But when your teen’s distress starts to overwhelm their ability to cope, professional support can make a meaningful difference. Teen counseling provides a safe space to process emotions, build healthy coping skills, and prevent everyday struggles from turning into more serious mental health concerns.

Common Reasons Teens Seek Counseling:

  • Mental health concerns

  • Anxiety and stress

  • Depression and mood changes

  • Trauma and PTSD

  • Low self-esteem and confidence issues

  • Family or peer relationship challenges

  • Behavioral concerns

  • Substance use or experimentation